What's the best way to get rid of back ****? I got these back **** growing out of me and it's completely hideous. They start at my mid back and sag down into my love handles. It's disgusting. Which workouts work that area the most. Please help. I'm 6 ft, 29, male, if any of that makes a difference. I'm very grateful for any advice. |
Do back exercises such as rows, deltoid flies, dead lifts ect.,. Pick 3-5 back exercises doing 10 reps to start.[increasing by 5 every other week.] Complete all 3-5 exercises as a Set. Do 2 sets to start increasing the sets as they become easier.
www.workoutbox.com/exercises/back…
Here area few examples to get an idea of what you want. Its best to do a full body workout because if one part of your body becomes more muscular than the other parts your body will become achy trying to compensate. Start with 30 minutes a day every other day with a low carb, high veggie & high protein diet, easting only 1500-1800 calories a day and you'll shed the weight in a couple months time :)
Beef helps retain 25% more muscle mass than other meats but if you're not a beef fan chicken and turkey as well as fish are all fine however pork is very fatty even more so than chicken.
Also if you incorporate cardio make sure its no more than 30 minutes a day. Cardio starts to strip muscle after 15 minutes and your heart is also a muscle. Its why alot of Marathon runners hearts explode from too much stress between 40-55. Aerobic exercises such as punches and kicks can also be incorporated on top of "normal cardio" i.e. running, cycling, treadmill.
Good luck!! and dont ever ever give up! If you give up and your body has lost weight, becoming inactive again can lead to gaining it back two fold. |
Best **** , booty and legs? Which celebrity has the best -
**** -
Booty -
Legs - |
| Jennifer Hawkins |
Which female celebrity has the best ****? which female celebrity has the best boobs / body? links are appreciated |
| Eva Longoria... Petite, perky, tight, totally feminine... Love her face and hair too... |
Who has the best **** in the world? i want to know who has it.. could you please also post a link to that picture.. tnx.. i know lolo ferrari has good ****.. i want to know who the others are.. |
<--------- Um..HELLO! I vote for these!
Sin |
What's the best excercice to get rid of man-****? Anyone? |
| You would want to give attention not only to the pectorals (chest) muscles through push-ups, chest presses, etc., but also to the lats and delts to stay porportionate. Women enjoy muscular men, but don't like to see one muscle group accentuated and others ignored. |
Whats the best way to get a girl to let u feel her **** or see them? Just give scenario examples and best approaches. Mostly these would be girls i do not know well. |
| The fastest and most effective would be to first let her shove a white hot poker up your a**. |
Is it bad that I only care about myself and my best friend's ****? I hate everyone and everthing; the world, bunnies, people, trees. But I love myself and my best friend's ****. Well... I also like Harry Potter. |
Well that depends. If you are happy being how you are right now then it shouldn't be a problem.
Don't fix what isn't broken. |
What is the best way to get rid of "man ****"? chest exercises? |
| yup. do diamond pushups and cut low on fatty food. eat healthy. www.military.com/military-fitness… <-- this is a site from military.com it's specifically on "chiseling your chest. good luck |